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Frequently Asked Questions
Q: Do I Have To Be Fit To Join In?
A: No. Beginners are advised to work at their own pace and take it steady. If you're unsure please take a look at the videos on the home page, about us or testimonials section. One of the major benefits of this popular program is that it is suitable for ALL fitness levels, ranging from beginners/intermediate/advance participants. Come along and give it a go!
Q: Where Are The Sessions Held?
A: The training HQ is the sports facility at Parkstone Grammar School, Sopers Lane, Poole, BH17–7EP. We also use outdoor locations such as the beach, athletics tracks & public parks with the training program being reviewed throughout the year to keep the workouts and environment varied.
Q: What Benefits Can I Expect From These Workouts?
A: Customers/Members for the past 10 years have witnessed fantastic side effects from these awesome workouts in the following areas: Fat Loss – Increased Stamina & Strength – Better Balance, Co-ordination/Motor Skills - Increased Muscle Tone – Improved Sports Performance - Reduced Risk of Injury – Increased Core Stability.
Q: How Many Sessions Should I Begin With?
A: If you are a beginner, or just returning from a long break, I would recommend starting with one session per week for the first month. If all goes well you could increase it to two the second month and three the third month. One of the most common mistakes is starting with too many sessions increasing the risk of injury. This is because it is too much stress too soon for your body. Start slow and build up gradually. Intermediate/Advanced individuals could more than likely begin with two or three sessions a week.
Q: How Long Before I See RESULTS?
A: Usually adaptation occurs between 4-8 weeks of training. The more consistent you are with your training, the greater the rewards. However, listen to your body and plan recovery days to maximise your training. Training + Adaptation = RESULTS!
Q: What Can I Expect From A Typical Training Sessions?
A: The vast majority of these programs use ‘Circuit Training’ methods. Sessions are split into individual, partner & team workouts with diverse plans used every week. Our fitness equipment consists of Powerbags, Kettlebells, Dumbbells, Step Boxes, Mats, Agility Hurdles & Ladders, Dynobands and various running drills plus much more. A great example of a workout is the ‘Triplication’ workout. This is when you can have anywhere between 8-16 exercises. Each individual selects their own intensity based on their current fitness level - Beginner (10 reps), Intermediate (15 reps), Advance (20 reps) or Elite (25 Reps), completing the specified repetitions and moving to the next exercise. There would be 20-30 minutes to complete as many stations as possible with the option of resting if needed. This is one of the many progressive workouts that suits all levels of fitness.
Please Call Daren on 07733118400 for more information or email daren@dvfitnesstraining.co.uk
